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On-demand workouts, nourishing recipes,
comprehensive gym guides & more.

A wellness
community for
hormone equilibrium

Become a member

On-demand workouts, nourishing recipes, comprehensive gym guides & more

A wellness community
for hormone equilibrium

Recover

STRENGTH

BLEND

Pilates Scuplt

WORKOUT FORMATS

A blend of strength and low-impact workouts to build muscle, improve body composition, and promote balance within your routine.

Movement

Start moving

À la carte gym guides and focused programs built to get you moving with purpose. Pick what fits your goals — a starting point, a reset, or a deep dive into the areas you want to strengthen most.

Series & Challenges

Browse challenges

wholesome Recipes

BLood sugar MANAGEMENT

NUTRITION GUIDANCE THROUGH

Get access to nutritious recipes that provide essential vitamins, minerals and macronutrients that regulate specific hormones, help control weight, and can reduce unwanted symptoms.

Nourishment

High Protein

Simple Ingredients

Start your membership

Take up space with your wellness

A community of like-minded women

Guided meditations & breathwork practices for the soul

Easy, healthy, high-protein and nourishing recipes 

On-demand library of Nuri workouts & series

Balance your hormones
through nutrition, strength
& movement

Challenges and guides to serve you

Balance your hormones
through nutrition, strength & movement

Join the community

What’s included

WHAT OUR FRIENDS SAY

"Kimmie has taught me the importance of rest and recovery following a workout. I feel challenged in every class and always look forward to a rewarding stretch and cool down at the end of every session. I feel as though I have finally found a lifelong, sustainable workout program and it feels so good!"


"Kimmie has taught me the importance of rest and recovery following a workout (which I would skip a lot in the past, thinking it wasn’t needed). I feel challenged in every class and always look forward to a rewarding stretch and cool down at the end of every session. I feel as though I have finally found a lifelong, sustainable workout program and it feels so good!"


SIM

"Kimmie’s energy and classes are like no other. Her energy is so vibrant, uplifting, and her sequences are so creative and challenging. Her classes feeling like a warm hug while also absolutely burning your muscles - and that is a rare find. Kimmie is a precious gem and I can’t recommend her classes enough!"




Morgan

"Kimmie changed my body in a matter of a couple of months! Not only that but her energy and workouts quickly became something I look forward to weekly. She’s helped me to become my most confident self, and have fun while doing it."


MEGHAN

Movement on your terms

Movement on
your terms

The Nuri workout Library

From structured 6-week programs to a library of 300+ workouts, find what works for you—when and where you need it. Choose from Pilates, sculpt, strength, or filter by body part or quick 15-minute sessions. Thoughtfully designed with PCOS-friendly principles in mind, it’s flexible fitness that makes you feel confident.

From structured 6-week programs to a library of 300+
workouts, find what works for you—when and where you
need it. Choose from Pilates, Sculpt, Strength, or filter by
body part or quick 15-minute sessions. Thoughtfully
designed with PCOS-friendly principles in mind, it’s flexible
fitness that makes you feel confident.

Get access

Guides for the gym
or your living room

Guides for the gym
or your living room

choose how you move

Choose your setup—gym guides for equipment-based
workouts or at-home options with dumbbells and simple
substitutions. Every session is fully trackable, so you can log
weights, reps, and keep time without leaving the app.

Become a member

Choose your setup—Gym Guides for equipment-based workouts or At-Home options with dumbbells and simple substitutions. Every session is fully trackable, so you can log weights, reps, and keep time without leaving the app.

Workout library highlight

Series & Challenges to
keep you on track 

Follow a plan that fits your goals

Explore curated series designed to support specific goals, or
join 6-week challenges that drop throughout the year. Start
alongside the community or revisit past challenges anytime.
Everything is designed to give you structure, consistency,
and progress you can feel.

Get moving

Explore curated series designed to support specific goals, or join 6-week challenges that drop throughout the year. Start alongside the community or revisit past challenges anytime —everything is designed to give you structure, consistency, and progress you can feel.

A community that
shows up with you

A community that
shows up with you

You’re not doing this alone

Tap into a community designed for connection. Our in-
app community chat is where you can share experiences,
celebrate progress, and support others through every
step. Because we know it's easier to stay stronger when
we're together.

Join the community

Tap into a community designed for connection—where you can share experiences, celebrate progress, and
support others through every step. Because staying consistent is easier when there are people who are on the journey with you.

SHOP NOW

FAAMFM

Approved by functional medicine doctor

$74.99

Calm hormone confusion, better understand your body, and nourish your best self.

The Hormone Equilibrium Guide

I understand the overwhelming journey to
achieving wellness and hormonal balance —
I've been there! Every woman's path to self-
improvement is unique. That's why Nuri was
created—to make this journey beautiful,
manageable (both literally and physically),
and something we can achieve together.

I understand the overwhelming journey to achieving wellness and hormonal balance —I've been there! Every woman's path to self-improvement is unique. That's why Nuri was created—to make this journey beautiful, manageable (both literally and physically), and something we can achieve together.

Your Trainer, Kimmie Kris

Learn More
Shop now

Soft, comfy, and made for you — this 100% USA cotton tee is your luteal phase bestie.

The Luteal Phase T-Shirt

YOU + @JOINNURI

Start the Strength in Softness Challenge

6 weeks of building strength with intention and care — a blend of Pilates & functional strength exercises to support your entire body

Join now